How To Avoid Premature Ejaculation

Unfortunately there is no strict definition as to what premature ejaculation (or PE) is other than whenever a man reaches orgasm before he wants to. In this article I will provide some ways on how to avoid premature ejaculation in order to last longer in bed.

Probably one of the best ways of dealing with a mild form of premature ejaculation is by using distraction techniques. What this means is that you turn your mind to something else when you feel that you are near to climaxing (having an orgasm). For example you may decide to think about something which is completely unconnected to sex, you may decide to pinch yourself hard or you may just bite the pillow.

However another way that some men will deal with premature ejaculation and so avoid the problem is by using a local anesthetic gel. These kinds of products are often advertised as a good way of damping down the sexual sensation that a man feels in his penis. However, it is strongly advised that you do not use these products as they can also dull the sexual sensation that you partner feels. Secondly, sometimes it can be quite distressing to both you and your partner as it may cause a reaction to the skin.

But if you really want to know how to avoid premature ejaculation you could try some of the following techniques provided below.

1. Masturbation. If you masturbate about 2 to 4 hours before you have sex with your partner, it can help you to have stronger longer lasting erections.

2. Stop and Start. Whilst having sex with your partner take a little break at the point when you are just about to climax. Now you need to try and start to relax for about 20 or 30 seconds and then you can start all over again.

3. Squeeze Method. This is very similar to the stop and start technique however when you do stop you should try and squeeze the tip or the middle of your penis with your thumb and index finger for several seconds. You then stop squeezing and wait for about 30 seconds before you continue intercourse. This method is particularly good in helping to delay orgasms and so prevent premature ejaculation.

Hopefully the techniques I have shown above will help you to know how to avoid premature ejaculation in the future so that you can lead a fulfilling and complete sexual life with your partner.

For more information and tips on how to stop premature ejaculation, visit Ricky's website today.

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Free Exercise To Enlarge Your Penis - Exercise To Make Your Penis Bigger

There are a number of free exercises to enlarge and make your penis bigger. This article will discuss some of the best ways to enlarge your penis with free penis enlargement exercises.

Before I get started it's important to bear in mind that you shouldn't perform these exercises daily as your penis needs a rest from exercises every now and then. You will find that if you use these exercises every day that you will be doing more harm than good and it will ultimately hurt your chances of enlarging your penis. So as keen as you may be to start these exercises I would highly recommend that you slow down at first and set a timetable for when you will do these exercises and stick to it.

The first exercise to enlarge your penis is called the PC flex. It is a very effective exercise as exercising this muscle will give you very strong erections. As with women who are going through pregnancy, the PC muscle is the muscle that controls when you urinate and when you can stop urinating. The key here is making your PC muscle stronger and you can perform this exercise virtually anywhere. Initially only perform these exercises for five minutes at a go and then gradually increase it to up to 30 minutes at a time and leave it at that time limit. When you squeeze your PC muscle you will feel the muscle around your anus working also. What this will do is increase the blood flow to the penis which ultimately will increase your penis width. This is an ideal exercise to start with, however, to increase the amount of blood going to more parts of your penis you should do more.

This next exercise involves grabbing your penis head with the grip of an okay symbol by making the shape of the letter O with your index finger and your thumb. Stretch your penis in front and hold it in that stretch for around 10-15 seconds. After you have done that gently massage your penis. Now continue to stretch and hold the penis for around 10-15 seconds in up, left, right, straight and down directions. Be sure to massage between each repetition. If you have trouble keeping a grip I recommend using tissue or toilet paper. Be sure not to stretch your penis too far, this exercise should not be painful.

The jelq exercises requires some form of lubrication. Baby oil is recommended and is easily within anyone's budget. It is important to perform your penis stretching exercises before you do exercises to widen your penis as it is easier to get a hold of your penis. For this exercise get aroused to around 80 percent firmness. Then once again use an okay grip starting at the base of your penis and moving up to the head. When you are doing this focus on pushing the blood up to your penis head. When you have reached the head, swap hands and continue doing about 25 of these jelqing exercises in the first seven days. Then add another 25 after every seven days. By around 2 months you will be doing 200 jelqs and leave it at that amount. As with every penis enlargement exercise, always be sure to gently massage your penis after each repetition.

It is absolutely critical that you perform a warm up and a warm down before and after your exercises by taking a warm towel and for 3 minutes wrapping it around your penis.

Of course, as with every exercise program, when you are performing any kind of exercise to make your penis bigger you need to be consistent and persistent. For more comprehensive information about other penis enlargement options check out the website below.

Copyright 2007. The Vimax pill can permanently enlarge your penis by as much as 3 inches in a matter of weeks with no effort on your part. No penis enlargement devices or exercises are required. It's also covered by a 60 day money back guarantee. Vimax has been helping men increase their penis size permanently for five years. Only go with a penis enlargement pill that you can trust. To find out more about the Vimax Pill go to http://www.Vimax-pill.com

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